 Re: Which is the best (ok, safest) nut to try as I embark on Rung 3? | |
I am like Liv. I try hard to avoid peanuts and pistachios because I cannot do portion control (peanut butter is tough too) but I like to divide my bag of almonds into one ounce portions and keep them handy for in the car. If I am late getting to a real meal I eat 1/2 an ounce. If I am still hungry I eat the other half ounce. Almonds seem to be the easiest to eat in small doses for me. Not so much a fan of Brazil or cashews. Love macadamias but they are too expensive on a regular basis. DH loves the seeds--just not my thing except to add to salads.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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