Right, I have for many years tried those grains and they don't agree with me so unless it's soy, corn or rice flour, I can't have it. It's a shame.
I've also found with this, my carb limit is seemingly very low. I have tired the 3 cups per day but for whatever reason because my system is so sensitive the veggies don't digest. You get the idea. The veggies that do ok are tomatoes and onions so far. Lettuce...is horrible to my system...so are mushrooms.
Waking up this morning I realize I have to start clean and try one veggie a day, unfortunately lettuce not being one of them.
I feel great though.
