 Re: So frustrated | |
I have found that this time around I HAVE TO EXERCISE or I just don't lose. Maybe it is age, maybe it is hormones but if I don't exercise 4-5 times a week, hard, the scale does not budge. Unfortunately it has truly become non negotiable. If I want a pound or so off a week, I need to put in at least 5 hours of exercise a week and usually closer to 9-10. Nothing else to do but get those walking shoes on...
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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