thank you for all your replies
yes i have read the book upuntill the 2nd stage. should i do all it says in the book upuntill then. Then carry on reading the book when im at that stage??
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First Mini Goal: Loose 10lbs = 11st12lbs
Second Mini Goal: Loose 12lbs = 11st0lbs
Third Mini Goal: Loose 10lbs = 10st 4lbs
Fourth Mini Goal: Loose 10lbs = 9st 8lbs