 Re: flax cereal | |
This is the basic recipe: http://www.atkinsdietbulletinboard.c...-involved.html (Flax Cereal (No Pork Rinds Involved!))
Not allowed during Induction though, because of the whey protein (it's OWL Rung 2). Also, there are some rules as to how you should consume flax or any other fiber supplement, so it's not a "free food". Check this sticky: http://www.atkinsdietbulletinboard.c...induction.html
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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