May 25th, 2009, 06:00 PM
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 | ADBB Amateur
Status: More More... Atkins Phase: OWL Rung 2 S/C/G Weights: 155/148/125 | | Join Date: Mar 31, 2009 Location: East Coast
Posts: 47
Rep Power: 3 | |
 Re: 6WEC #52, Week 6, Day 2, Monday, May 25 | |
100 ea situps exercise ball
100 russia side
100 ab kick back exercise ball
100 leg lifts each leg
100 airplanes for side
100 bicep curls each |