May 25th, 2009, 06:07 PM
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 | ADBB Amateur
Status: More More... Atkins Phase: OWL Rung 2 S/C/G Weights: 155/148/125 | | Join Date: Mar 31, 2009 Location: East Coast
Posts: 47
Rep Power: 3 | |
 Re: 6WEC #52, Week 5, Day 6, Friday, May 22 | |
100 situps
100 kick outs exercise ball
100 ea bicep curl
100 ea leg lifts for buttocks
100 side bends |