[Ohbehave007]

Well I made it through 2 weeks of OWL Rung 1 and I must say I loved every bite of it. But I am ready to move on to the next step.

Now I am not a big dairy person, so I figured that I would add milk to my coffee 3 times a week (upping my net carbs to 25g) and not on the other 4 days just to see how it goes. I mean 100ml of milk is already 5g Net Carbs (at least the milk I use) so it shouldn't be hard. On those other days I will keep to 20g net carbs (15 or more from veggies). I did enjoy my coffee this morning though. Kind of a strong cafe latte.

Anyway my plan is to see how this week plays out and if I am still losing then I will try adding some yogurt to the days I was not having milk and see how that plays out.

Rung 2 here I come.