Hello,
I haven't lost any weight at all not even water weight and i've been in ketosis for a while, since about wednesday or thursday.. this is my 3rd time doing low carb and the first two times i had induction flu bad real bad and the insomnia and lack of appitite.. i do not feel the same and don;t even feel like i am in ketosis or have lost any weight... I have ketosis sticks and i'm in ketosis.. i thought in ketosis at least the water weight would leave *sigh*