 Re: Day 7 No weight loss, Should I be worried? | |
Are you eating your salad vegetables? How much cauliflower are you eating per day? What are your percentages? Your stats? Your exercise routine? Are over half of your net carbs coming from vegetables? Did you check the ingredients in foods, not only the carb count, to check they don't contain "illegal" stuff?
I don't know why you would introduce anything like soda, which is a known staller, but now you can guess what effect it has on you, so you may want to eliminate it.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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