 Low or High Ketosis and Ketosis forever? | |
I have two quick questions. Does it matter if you are in high or low ketosis, as long as you are in it?
For instance, I was in the upper dark brown level for a week or so, then I went lower to the next red and the yesterday, I must have eaten a hidden carb, I was in a lighter pink. This morning I am back on the highest level. Does it matter when it goes light pink, as long as I stay in ketosis.
Then, question two, will I need to be in a state of ketosis forever? |