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some tips

dont eat aspartame it can be a staller and is also is very bad for your health

most bacon has sugar added to it so make sure yours is sugar/carb free

maybe try broccoli instead of cauliflower cauliflower can cause thyriod problems and thyriod problems can make it so you dont lose weight

dont eat hotdogs or pastrami

you MUST drink extra extra water during induction and or massive weight loss to help flush the toxins from your fat out of your body so you feel better

try and exercise it will get your metabolism to go faster and then you will have more energy and lose weight faster

10 min high resistance cardio and super heavy weight lifting make sure you work all your muscles it can greatly help with fat loss and muscle gain

try and eat 65% fat 30% protein 5% carbs

dont eat atkin bar or shakes they can be stallers and have sugar alcohals

dont eat sugar alcohals like in gum in rare cases up too 50% can be converted into net carbs

dont eat soy

dont eat any deli meats they got crap added into them you gotta eat natural foods