Hi Everyone,
I have just completed my 14 days induction and thought I would continue as I found it to be relatively easy.
My issue now is fat. I don't think I am getting as much fat into my menu as I could/should.
I get an idea of a menu for the day and once I input it into Fitday, I have to play with it to get it anywhere near acceptable.
Should this be an indication that I should be moving on to OWL?
Please have a look at my menus and let me know if I am ok to stay on extended induction or if I should move on?
I'm ok with either.
Thanks for your help!
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