View Single Post
  #1  
Old May 26th, 2009, 07:39 AM
october.sparrow october.sparrow is offline
ADBB Amateur

Atkins Phase: Extended Induction
S/C/G Weights: 75.5kgs/72.1kgs/50kgs
 
Join Date: May 22, 2009
Location: Australia
Posts: 34
Rep Power: 1
october.sparrow is on a distinguished road
Question Help with my induction menu

Hi everyone

I wanted to know your opinions and suggestions regarding my two days of induction menu

Day 1
Breakfast
2 fried eggs + 1 chicken sausage

Lunch
Chicken cooked in butter (1 cup)
3 bacon pieces
1 cup salad
1tsp Ranch dressing

Dinner
Chicken slightly cooked in olive oil (1.5 cup)
Cream 1/4 cup
Mushrooms 1 cup (measured uncooked)
Ham
Dried Parsley, pepper & salt
Water 2 ltrs
1- Black coffee (no decaf, no sugar)
2 herbal tea (unsweetened)
Day 2
Breakfast
2 fried eggs
1 piece bacon

Lunch
Grilled chicken Greek Salad with feta cheese (one cup salad)

Snacked
Leftover chicken & cream made on day 1 & had toppings of 2 pizza slices not the whole pizza but nibbled on the toppings of cheese & pepperoni.

Dinner
Grazed on ham, prosciutto, smoked chicken with garlic aioli & one cup broccoli steamed and topped with butter & parsley.
Water 2ltrs
1- Black coffee (no decaf, no sugar)
2 herbal tea (unsweetened)

Hoping to get feedback on above and hoping I am on right track...Thanks so much for supporting me.

__________________
Height : 5"3
Starting Weight : 166lbs
Goal Weight : 115 lbs

Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.

Starting weight: 75.5kgs
Mini Goal weight : 69 kgs
1st Goal weight: 64 kgs
2nd Goal weight : 60 kgs
3rd Goal weight : 55 kgs
4th Goal weight : 50 kgs

Reply With Quote