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Originally Posted by Ohbehave007  Well I made it through 2 weeks of OWL Rung 1 and I must say I loved every bite of it. But I am ready to move on to the next step.
Now I am not a big dairy person, so I figured that I would add milk to my coffee 3 times a week (upping my net carbs to 25g) and not on the other 4 days just to see how it goes. I mean 100ml of milk is already 5g Net Carbs (at least the milk I use) so it shouldn't be hard. On those other days I will keep to 20g net carbs (15 or more from veggies). I did enjoy my coffee this morning though. Kind of a strong cafe latte.
Anyway my plan is to see how this week plays out and if I am still losing then I will try adding some yogurt to the days I was not having milk and see how that plays out.
Rung 2 here I come. |
I wouldn't add yogurt on the "non-milk" days unless you know how yogurt affects your body. See if you alternate yogurt and milk and you stop losing weight or start having blood sugar issues, what caused it--the yogurt or the milk or both?
it kind of leaves you in a pickle and you'll have to go back and eliminate one or both and add them in one at a time.