May 26th, 2009, 09:49 AM
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Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,668
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 Re: Day 1 of OWL Rung 2 | |
I think what you are saying is making sense to me. Because by the second week milk will not longer be a new food. That is what you mean right?
But that first week when you are trying out milk - you should stay at 25 carbs everyday. The days you are not doing the milk add more veggies to get the 25 carbs.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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