[mustang802]

I feel very good actually. I am getting more than enough water. I lost 8.5 pounds in the first two weeks.
I am a little confused with the veggies. I have been getting 2 cups salad veggie and 1 cup other veggie(alot of times mixed in a dish like cauliflower hasbrown or my hamburger mix with veggies such as onion and tomatoe).
I think the problem there is that I usually eat 2 cups of iceburg lettuce which doesn't have much carbs at all.
There are not alot of salad veggies that I like so it creates a challenge for me.
Lately when I have tried playing with my menu to add more fat by adding more oil or butter, it gets my protein and carbs out of whack.
As far as how much to lose, I made 35 lbs my initial goal but I think I may alter it when I reach it. That would take me down to 160 lbs and I would be comfortable with that but I know I could go lower.
Thanks for your input Liv