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I think what you are saying is making sense to me. Because by the second week milk will not longer be a new food. That is what you mean right?
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Yes that is what I meant.
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But that first week when you are trying out milk - you should stay at 25 carbs everyday. The days you are not doing the milk add more veggies to get the 25 carbs.
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Yeah I was thinking about and I will. I love my veggies and could never get enough.
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I wouldn't add yogurt on the "non-milk" days unless you know how yogurt affects your body. See if you alternate yogurt and milk and you stop losing weight or start having blood sugar issues, what caused it--the yogurt or the milk or both?
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Like Liv said, by the second week it wouldn't be a new food anymore. If milk does cause a change to my blood sugar or a stall in weight loss then I will go back to veggies and skip this rung. In the past I have had issues with dairy, but for the last 6 or so months nothing to bad. We will see what happens.
Thanks both of you for the support!