[laura1986]

hiya

does anyone know nutritional values for olive oil (tablespoon)

im planning what to eat for 2 weeks induction. i am going to begin in two weeks time, put planning everything first. wanna make sure im doing it right.

im stuck all ready on day one. :S

not sure whats snacks to make. does day one seem ok??

http://www.fitday.com/fitness/FoodLo...ate=1243296000.

Atkins – Induction

Day One

Breakfast

2 eggs (1.2)
Pepper (0.1)
2 slice of tescos back bacon smoked (0)
Tablespoon Olive oil

Lunch

Tesco Tuna in brine
2 Tablespoons Mayo (full fat)
3 large leafs of lettuce
8-10 cherry toms
115g cucumber

Dinner

0.5 cup(115g) broccoli
1 chicken breast
15ml Elmlea double cream
60g tesco mature chedder cheese
2 tblspoons chives
115g cabbage (mash)

Snacks

Drinks

2 litres water