Hello there everyone.
I started the Atkins induction phase today,,, again, and was wondering if my weight loss would go faster if I did 2 1/2 hours of exercise everday?? I get up at five thirty in the morning and swim laps at my local pool for 1 1/2 hours, and then around 11:00 I usually go on a 1 hour and 15 minute walk. I know that the lack of carbs in the atkins diet is going to make my exercise routine really challenging, but along with the atkins, I am taking some really cool diet pills, only one a day, that give me a great boost of energy. Will my weight loss speed up, and what would your guess on how much be if it does speed up??
KEEP YOUR WEIGHT LOSS GOALS GOING PEOPLE, YOU LOOK GREAT, BUT IT DOESNT HURT TO LOOK FANTASTIC!!!!
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-Jessie-
Mini Goals
Starting Weight: 195 Tuesday, May 26, 2009
Goal 1 - 190
Goal 2 - 185
Goal 3 - 180
Goal 4 - 175
Goal 5 - 170
Goal 6 - 165
Goal 7 - 160
Goal 8 - 155
Goal 9 - 150
Goal 10 - 145
Goal 11 - 140 Goal Date: Wednesday, August 12