Thread: I don't think it's working.
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Old May 26th, 2009, 03:48 PM
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blondegypsy blondegypsy is offline
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Atkins Phase: Extended Induction
S/C/G Weights: 180/179/130
  
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Default Re: I don't think it's working.
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I guess I'm old school, I grab the keto sticks, if they turn purple each day (no matter what the stupid scales aren't saying!) I know its working. If they don't turn I eat some meat, try a few hrs later, usually has a reaction. If not, I messed up somewhere and I just eat meat and eggs for the next day or so and Im back!

I eat only green veggies. I stay away from white, yellow and orange ones. Go for grilled chicken salad! No chips on a taco salad! A great stand by... find an old cafe that serves breakfast all day. Order the eggs and bacon, skip the toast and biscuits of course! Or just a bacon cheese burger, no bun, eat the veggies! I did that when we went to eat and they had pizza, I wasn't tempted like I thought I would be.

180/180/130
Last edited by blondegypsy; May 26th, 2009 at 08:25 PM.
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