[blondegypsy]

I get excited when I see the purple on the sticks, it helps me to know I'm still on track. That's part of the magic of Atkins. Its science at its best!

If your FMH is activated and you are burning hundreds calories as you sleep, breath, you could be a bump on a log and still loose the fat. Of course exercise speeds the weight loss and adds the muscle tone. It is also the secret to why you won't be hungery on this diet. Your body's fat is taped into and your fat resurves are being used constantly.... so awsome!

I wanted everyone to know that if they worry "its not working" they have a way to check. If you see the purple, its working and the inches are coming off even if the scale isn't showing it. If you stop turning purple (it shows deeper at certain times of the day) completely...you goofed somewhere, just go back to the start of the diet for about 3 days till you hit it again and turn purple on the test strips. Then take off back where you were.

Man, Atkins learned his stuff and shared it with everyone! I'm soooo grateful!

pg. 18 "And the production of FMH is the whole purpose of this diet-and the reason it works when all others fail."
"Dr. Atkins Diet Revolution" hardcover by Robert C. Atkins M.D.

180/180/130