I lost five pounds in ten days, which I would call a success. I see others in the forum who claim losing a pound a day for a week (or even two), but I hardly expected this to happen to me.
At least I know that I'm in ketosis, considering all the food I'm eating. Of course, I'm exercising, too. I've dropped down a pants size finally, and seeing the pounds come off on the scales and seeing the tape measure move, it's easier to stick to the diet.
This sure beats the low-fat diet I was on before, where my stomach was growling all the time, and I only had bird-sized portions on my plate to eat.
