[jmacguff]

hi all,

i have done atkins before....(have done the introduction and everything), actually finished off Induction phase with a weight loss of 12 lbs (not bad huh!) but then i messed up soon after. it's been almost 4 months, now i want to go back to doing Atkins! i made some notes before, and have read the book, but you know how we forget the teeniest tiniest of things especially when we're away for a while?

so anyway, hope someone could review my SAMPLE daily menu at this new attempt..and lemme know if im doing good or not:

BREAKFAST:

1 big cup of decaf coffee with 2 packets of splenda
2 eggs, scrambled using 1 tbsp butter

LUNCH:

3-4 big pieces of chicken (i usually just buy El pollo loco, or those baked chicken from Ralph's/Costco)
2 cups lettuce with vinegar/olive oil dressing

DINNER:

chicken - same as lunch
1 cup broccoli with vinegar/olive oil dressing


*LOTS AND LOTS OF WATER THROUGHOUT THE DAY
*i also eat porkrinds for snack (no MSG)

thanks in advance for reviewing!!