try doing short work outs like 7 mins of max resistance cardio
try lifting as heavy weights as you can to burn the glucose out of your muscles that helps big time with weight loss make sure someone shows you how to lift the weights correctly
remmber to start out at very low weights everyone has to start out at low weights no one starts out at super heavy weights
do leg curls and thigh extensions about 60 reps each to warm up your knees so they dont get sore then try doing squats on the smith machine first at a low weight
and each week or so increase your weight on squats and make sure you get someone to show you how to do squats properly
and do lots of abb work outs
and do some other work outs too remmber you dont have to spend all day doing the same light weight rep or something its better to do super heavy weights and just a few reps to really push your body hard but do it properly so you dont hurt yourself
this will burn the glucose from your muscles and then the little carbs that you do eat will go straight to your muscles makeing your fat loss MUCH better
or if your really lazy you can try the big 5 work out its only 12 min a week but its a very hard 12 mins
YouTube - BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 1) YouTube - BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 2)