[liv]

Could not look at your fitday because the link did not work. Have you made it public? You need to do that first.
If you use fitday it is easy to find out the nutrtional value of olive oil, just enter it. That is how I find mine.

Your menu is looking good. Be sure to eat only one cup of veggies from the other list. It looks to me that you are over on those.

You may want to plan and that is the best thing to do. But we also need to learn how to eat till we are satisfied and not more or less. So in that sense some days you may need more food than planned for others perhaps less.

Snacks: Devilled eggs are good. Left overs sometimes. Cheese (if you have not used your limit). Veggies with some cream cheese perhaps.