View Single Post
  #2  
Old May 27th, 2009, 08:38 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,695
Blog Entries: 2
Rep Power: 116
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: Planning to restart, after messing up for a while- review my menu pls

Well that looks fine. You need to check the label on the chicken to see if any sugar have been added or carbs in any form. And you need some fat when you eat the chicken. Your protein levels will be very high here and fat somewhat lower. It should be the other way around

Your menu is very basic though. You probably going to get pretty bored if you eat like that everyday. Work in some variation for your sanity

Here is a good webpage to look at
Linda's Low Carb Menus & Recipes - Home

Also check out this thread with induction recipes.
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes) (Never ending induction recipes)
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

Reply With Quote