hi liv!
thanks for the reply. appreciate all your inputs.
yeah, it's a basic menu and i know i'll get bored in no time!
yes ive tried linda's menu before, they're awesome and i'll do that again later.
about my fat intake - i usually whip up some salad dressing from linda's low carb menu, those that are oil/vinegar based, and she has pretty much calculated the net carbs per tbsp of it...usually it's 1 g net carb per tbsp, and i mostly use a lot of dressing on my salad - like, maybe 3-4 tbsp... and i use the same for dinner - plus there's my butter for breakfast...do you think it's still not enough fat?