Thread: Planning to restart, after messing up for a while- review my menu pls
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Old May 27th, 2009, 02:35 PM
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Default Re: Planning to restart, after messing up for a while- review my menu pls
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From doing this for two weeks, I'd split up your veggies throughout the day instead of only two meals. I add mushrooms to my eggs, a cup salad at lunch, another at dinner, then other veggies spread out.

This controls my energy level a bit better, IMHO.
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
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