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Old May 27th, 2009, 05:42 PM
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JulieB JulieB is offline

Atkins Phase: OWL Rung 4
 
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Default Re: What's your exercise routine like?

I cycle 17 miles/hour for 20 minutes 5 or 6 days per week. I walk with a friend at lunch most weekdays. Recently I've been trading walking 3miles for the cycling 2 days/week. This summer I'm going to add swimming/kayaking and hope to add in more walking (I'm planning to get a puppy next month )
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Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______