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Old May 27th, 2009, 05:47 PM
momonmission99* momonmission99* is offline
ADBB Adventurer

Atkins Phase: OWL Rung 9
S/C/G Weights: 225/164/140-150 5'8
 
Join Date: Mar 22, 2009
Posts: 139
Rep Power: 7
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Default Re: What's your exercise routine like?

Right now I'm doing 45 minutes on arms/back/abs mon, wed and fri.
30 minutes legs/butt tues, thurs, sat.
Sun is my rest day, and I try to walk at least 3 miles mon-sat.
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5'8
2 wks 18 pounds gone
4 wks 25 pounds gone
6 wks 30 pounds gone
8 wks 35 pounds gone
10 wks 40 pounds gone