Thread: What's your exercise routine like?
View Single Post
  #14  
Old May 27th, 2009, 07:41 PM
ttdriver's Avatar
ttdriver ttdriver is offline

Atkins Phase: Maintenance
S/C/G Weights: Maintaining -40 pound loss for 6+ years
  
Join Date: Mar 13, 2005
Location: Tampa, FL
Posts: 6,308
Rep Power: 74
ttdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond reputettdriver has a reputation beyond repute
Default Re: What's your exercise routine like?
permalink
I run 4 days a week, usually 33-35 miles total. On my non-running days, I lift weights for the upper body and do core strengthening (runners MUST have a strong core!)

Betty
__________________

Formal night / Carnival Triumph Caribbean Cruise
May 3, 2009