Thread: 10 days no weightloss, doing it wrong
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Old May 27th, 2009, 09:43 PM
IrishIrish IrishIrish is offline

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Default Re: 10 days no weightloss, doing it wrong
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It is probably easier to journal what you have been eating and let people who are experienced give an critique of your menu according to the Induction Food List and the Rules of Induction.

In the meantime, you may want to sign onto Fitday.com or some other tool to track what you are eating for a while. I did it for about a month or so when I began Atkins and from time to time use it to "stay honest" with myself even now when I'm beyond Induction.
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Start:494/current:175
Began Atkins 1/4/2004