So, what have you been eating the past 10 days? Fitday will do the math if you enter everything; but are you eating foods according to the allowed foods list for induction (a sticky at top of forum) (also in DANDR, p.122-130....) There are so may menus that come to mind for induction - here and in the book; guess it is up to what you like... within the limits...
During induction, do your best to get in at least 2 cups of veggies and have some if you can worked into every main meal. Snack on high fat/protein snacks and keep drinking water!
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Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
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OMG how did I fail AGAIN (((on temporary break)))
Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheesh