 Re: 10 days no weightloss, doing it wrong | |
Coffee is a no-no; also, you list cheese a lot - limit for induction is 3-4 oz/day. Quantities and input of all foods and beverages in Fiday will give you perentages fat, protein, and carbs (of calories consumed) and grams fiber, which you subtract from total carbs for your net. Be sure to check the labels, too - ham; salad dressing; even a salmon mix could harbor hidden sugar or other unwanted ingredients!
__________________ ~ Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
................. OMG how did I fail AGAIN (((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |