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jpark7 do this it should help alot

1.
Stop takeing diet pills they cause liver damage and who the heck knows what els

2.
drain the glucose from your muscles this greatly helps with fat loss

in order to drain the glucose from your muscles you must exercise all your muscles and you dont have to do tons of reps but as heavy weight as possible is better in other words go to a gym and lift weights

3.
learn how to lift heavy weights for example learn how to do squats and maybe do thigh extensions and leg curls before doing squats so you dont hurt your knees

ask people for help on how to lift weights like trainers at the gym and such tell them you want to work out full body every last muscle and dont want to waste time on unnecessary cardio

dont forget your abbs

also cardio can be good at the gym but for like 7-10 mins on the max resistance you can go to burn the glucose out

and remmber dont cheat when lifting weights if you cheat then your not working out that muscle but rather the muscle you are cheating with like your back or abbs or something


4.
make sure you eat some protein every 3 hours whey protein drinks can help but make sure you find a good brand

since you only are eating 20 net carbs a day and not 50-60 you gotta get that protein in your body every 3 hours

about 57% of protein can be converted to glucose to fuel muscles and brain and it does not spike blood sugar levels so it will effectively build your muscles and tone your body to look very sexy

and never eat soy soy is very bad

and dont eat aspartame or polyunsaturated omega 3 vegetable oils


5.
what ever you do dont talk to gym trainers about your diet


6.
58-68% fat 30-42% protein should be around the food ratios you eat

get a gym trainer to wright up a routine for you and again make sure it is not overloaded with cardio you want to work on your muscles


7.
remmber weight loss is not everything i see girls at the gym who are super skinny and dont look all that hot there faces are pale and they look very malnourished and they never smile

then i see the smarter girls who have very sexy toned muscles and eat properly they look ALOT better and they always smile


edit: oh just realized you just started induction maybe you should eat 65-70% fat 25-30% protein 20 net carbs and just take it easy for the first month and do the light cardio like you said untill your body fully switches its metabolism and your muscles become insulin sensitive then you can start working out hard