i suck at portion control i had to end up staying at Rung 2 and around 25-30 net carbs the entire 100 pounds i lost
cause when ever i ate nuts or berries i would stall
and that was with 12-15 hours of walking a week
but now i cut that walking in half and then i moved to Rung 4 and at 230 pounds whent to the gym and must have lost another 40 pounds of fat and gained 40 pounds of muscle so im still 230 pounds but look ALOT better
so doing exercise and heavy lifting that works all your muscles and not just cardio can help alot and can prob make you climb the Rungs easyer