Hello!
I'm still waiting for my DANDR book (ordered yesterday) to pop through in the post so... armed with the info on here in the stickies I've joined Fitday and logged my breakfast... however I ate it before posting (sorry, lol).
It's my first day on Atkins. I started prepping last night and ate 0 carbs from 4pm onwards.
So anyway, this morning I ate this
http://fitday.com/fitness/PublicJournals.html?Owner=Kyss
(no I didn't eat a webpage)
Can someone have a look and tell me if I'm on the right road or if I've jumped into a 4x4 and started rampaging off-road, please?
xx