 Re: Newbie | |
Dave, the best way I know to get things moving is to totally shake up your exercise routine with something new and challenging 3-4 times a week and up your water intake by a third for a couple of days just to shake things up.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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