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Old May 28th, 2009, 09:25 AM
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planetclaire planetclaire is offline
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Status: Looking forward to the weekend
Atkins Phase: OWL Rung 3
S/C/G Weights: 195/182.6/175
 
Join Date: Mar 27, 2004
Location: Central Canada
Posts: 488
Blog Entries: 11
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Default Re: What's your exercise routine like?

Here's my routine -

Monday - 1 hour body pump, 1 hour walk with the dog
Tuesday - 1 hour spinning class, 1 hour walk with the dog
Wednesday - 1 hour body pump class, 1 hour walk with the dog
Thursday - 1 hour walk with the dog, 15 minutes abs class, 45 minutes Zumba
Friday - 1 hour body pump, 1 hour walk with dog
Saturday - 1 hour walk with dog
Sunday - 1 hour body combat class (if I wake up in time!) and 1 hour walk with dog

Now that is nice out I can add cycling, and during the summer I go to the gym less but spend more time being active with my kids.

I was doing yoga almost every day as well but I broke my toe and can't put any pressure on it yet, and I found I needed my toe for at least half the postures I do.

I'm one of those people that love to exercise
__________________
Laurie
Starting date: March 16/09
195/182.6/175 (first goal)

195-size 14
187 - size 12!


May Challenges:
Pushup Challenge: 250/500
Squats 1505/2500
Strength Training Minutes 405/950
Mileage 40/60
Water Challenge - 128oz per day

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