Thread: Newbie
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Old May 28th, 2009, 10:47 AM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: Newbie
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Dave - if you are still on induction you may want to move on to OWL Rung 1 -- it's an additionaol 5 net carbs of veggies and believe me it works wonders! Your body may just be taking time to catch up after your weight loss...Rung 1 will help with that also.

I agree also with Jill - shake things up with exercise and drink more water to help flush everything out. Good luck
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
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