[liv]

There are also seeds on that rung. Seeds are very nutritious foods.

Remember that there is a limit on nuts. Cashews - you can only have 9 of them a day.

Are you still keeping your carbs up? How many carbs are you having now?

I would also give it another try. Maybe other nuts or seeds.
Like Glenda I portion out my nuts in the morning and try to limit myself to those. I only eat almonds because the rest of them cause cravings for me. But I also like seeds.