Thread: OWL Rung 3 where to go from here!
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Old May 28th, 2009, 11:28 AM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
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Default Re: OWL Rung 3 where to go from here!
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I stick to only almonds and sunflower seeds -- cashews cause me to crave sweets and you can only have a very few of them....you can have 28 almonds (I usually have 14 because I'm full after that many) and you can have 1/4 cup of sunflower seeds -- that is a lot of chewing!!!
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


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