Quote:
Originally Posted by jmacguff  did you really take 2 mugs of coffee with heavy cream? or was it just a typo? it just caught my attention, cos 'liv" said something about your excessive use of splenda..... well, just wondering. maybe you can do with just one cup for breakfast? that could make a lot of difference. |
Lol yes I had 2 mugs but not for breakfast. I've updated that Fit Day since then with my lunch and dinner also.
So.. to break it down
For breakfast I had a coffee with 2 splenda and double cream (heavy cream I think if you're American), 2 eggs scrambled with butter and 3 rashers of bacon. I will cut that down to 1 egg and 2 bacon tomorrow as I felt extemely stuffed after brekkie.
For Lunch I had a coffee with 1 splenda and 3 teaspoons (UK teaspoons) of double cream (much better mix than the breakfast one which was too creamy and sweet) and 2 and a half slices of corned beef. In fairness I could have skipped the meat for lunch as I was still satisfied from breakfast. I'll skip it tomorrow if I feel the same.
For Dinner I brushed a Lamb steak with olive oil and sprinkled it with Rosemary and roasted it. Also had mushrooms and brussel sprouts.
So far I've had 4 pints of water today.
I've got to say I feel very satisfied and have done all day. I was also gobsmacked to see that my calories were only 1,114 for the day.
(I could murder a damn big chocolate cake though... ARRRGH)