Thread: Is this a good day for induction eating...
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Old May 28th, 2009, 02:29 PM
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Atkins Phase: OWL Rung 4
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Default Re: Is this a good day for induction eating...
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The "glazed" portion of the chicken wings concerns me. I know the chicken's zero carb, but I bet there's sugar/dextrose in the glaze. You might want to double check. Same with the kielbasa. There might also be some fillers in there which are not allowed.

The chef's salad is OK, so long as the pepperoni and ham don't have sugar. Also, make sure the quantities are what's in the book.

Nuts are not allowed on induction. Rung 3 of ongoing weight loss (OWL) is when you can start eating nuts again.

Do you have the DANDR 2002 book? If not, search/read the numerous stickies in the induction forum for the "acceptable foods" list.

Good luck....!