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Originally Posted by liv  I think on OWL and maintenance exercising will help rise your CCLL too. So you can eat a few more carbs if you like.
But losing weight is a lot about what you eat. |
Good point. Putting aside the residual effects of fat burning after exercise is stopped, raising one's CCLL would make losing not only easier, but more enjoyable by broadening and deepening one's daily food choices.