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Old May 28th, 2009, 04:10 PM
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neutronnorman neutronnorman is offline
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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Default Quick question
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I'm presently consuming on the average, 2,257 cal. My fat is 191 g, protein 194 g and carbs 18g. The average macro split is 67% fat, 3% carb, and 30% protein. But there are days that my percentages for fat are a little down. I mean, the lowest fat percent consumed one day was 63%. I keep my carb range between 14-24 grams. Is that okay? Or does every meal have to be 65-30-5? What happens if i eat a high protein meal one hour but by daily intake comes close to the 65-30-5 +/- 2%?

Will it stall me? So far I've been dropping weight, not dihydrogen monoxide like a mad man.

Thanks,
Norman