[C P]

Hi Norman

I would say that your percentages are fine. I don't think that the percentages are mentioned in the DANDR book, but were arrived at by a later analysis of 'typical' induction menus. I have treated them as a guideline to aim for, but not set in stone. Technically, induction levels for carbs should be up to 20 - you mention 24 some days? Although did I read in another post of yours that you are doing an awful lot of exercise? 24 is more like a level one of OWL intake, but again, your average intake will probably work out OK, and you're dropping weight like billy-o! (You will probably get some more articulate answers shortly!)

Back to the percentages - I'd say treat them as a guideline, but don't get hung up on them.

When are you thinking of moving up to OWL anyway?

CP

Edited to say - Liv - I wasn't suggesting you are inarticulate - I was talking about my own ramblings!