Yup, the 24 grams was a fluke. I'm usually consume 10-15g. Yes I do work out very hard. Today I squated 6 sets for a total (reps multiplied by weight) of 52,140 lb. Then a similar treatment for dealifts right afterwards. This afternoon I did chest, shoulders and triceps with comparable weights. The squats took 21 minutes to complete. I usually bump up the reps, weights and shorten my time in the gym every day I workout. Tomorrow is cardio at the crack of dawn then back, traps, biceps and forearms in the afternoon.
Thanks for your reply, I kinda figured out that the best wat to keep track is by the weekly mean:
Thanks for your help!