[laura1986]

could someone please check my first 2 days thanks. im planning my first 2 weeks b4 i start. but im struggling. isit expensive?

Atkins – Induction

Day One

Breakfast

2 eggs (1.2) scrambled
Pepper (0.1)
2 slice of Tesco’s back bacon smoked (0)
Tablespoon Olive oil (0)

Lunch

Tesco Tuna in brine (0)
2 Tablespoons Mayo (full fat) (0)
3 large leafs of lettuce (0.9)
8-10 cherry toms (2.4)
115g cucumber (1.

Dinner

0.5 cup(115g) broccoli (2.9)
1 chicken breast (0)
15ml Elmlea double cream (0.2)
60g tesco mature chedder cheese (0.6)
2 tblspoons chives (0.3)
115g cabbage (mash)

Snacks

2 eggs (1.2)
60g cheese (0.6)
Chicken (0)

Drinks

2 litres water






Day Two

Breakfast

2 boiled eggs (0.2)

Lunch

Lettuce Wraps (2 lettuce leaves)(0.9) (Tuna(0), 2 Tablespoons Mayo(0), 40g Tesco mature cheddar cheese (0.4).

Dinner

Chicken dish.
chicken breast (0) 2 tbs onions (5.5), 2 tbs mushrooms (1.4), garlic (0.9) boursin garlic and herb(full fat cream), green beans

Snacks